Insomnia vs Postman: Which API Tool is Best?

Insomnia, or Postman, or SoapUI? See which API testing tool truly boosts speed, productivity, automation, and now, even AI-assisted development. We take a closer look at Insomnia, exploring how it helps teams streamline workflows, scale API testing with ease, and prepare for the next wave of AI-integrated testing tools.

Illustrative image - Insomnia vs Postman vs SoapUI

As software development continues to advance, the ability to efficiently test APIs across different platforms becomes crucial for enabling the robustness and reliability of applications.

API testing tools offer unique features and capabilities that streamline testing and development, and are now embracing AI. In this article, we compare Insomnia vs Postman vs SoapUI, underscoring the significance of environment variables, API calls, AI integrations, and overall developer experience.

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What Is the Insomnia API Testing Tool?

Before comparing the tools, let’s start with the basics and answer some frequent questions about this topic.

What Is Insomnia in Testing?

Insomnia is an open-source desktop application for designing, debugging, and testing RESTful and GraphQL APIs. It supports API development by using API schemas to validate endpoints against their defined structures, improving workflows for developers and testers.

Its dynamic capabilities make it a valuable resource for handling dynamic API requests in real-time scenarios. With an easy-to-use interface, it simplifies the process of sending HTTP requests and analyzing responses, validating if APIs meet their design specifications.

What Is Postman?

Postman is an API platform for designing, testing, and documenting RESTful APIs. It offers tools for sending HTTP requests, managing environments, and validating responses through an intuitive interface.

Its features include API schema support, automated testing with JavaScript, request chaining, and collaboration tools. These make Postman effective for streamlining API development across individual and team workflows.

Is Insomnia The Same as Postman?

While Insomnia and Postman are both API clients used for designing, testing, and managing APIs, they are not the same.

Automated Testing

Each tool has unique features and user interfaces. Insomnia is known for its simplicity and streamlined interface, making it easy to create and execute API requests. Postman offers extensive documentation and collaboration features, along with comprehensive support for automated testing.

Postman’s automated testing capabilities include scripting JavaScript-based tests and automating trials to validate responses and assert outcomes. The choice between Insomnia and Postman often comes down to personal preference and specific project requirements.

Other tools like SoapUI offer powerful automated testing features, including data-driven testing, assertions, and service mocking, making it suitable for enterprise-level validation and complex workflows.

Is Insomnia a free API?

Insomnia is a free cross-platform desktop tool for designing and testing HTTP APIs. It acts as a scratch pad for developers, with features like code generation, authentication wizards, and environment variables. A paid upgrade, Insomnia Plus, adds team collaboration and advanced sync.

Is Postman a free API?

Postman offers a free plan with core tools for API design, request building, and testing. It’s ideal for solo developers or small teams. Paid plans unlock collaboration, monitoring, and version control for enterprise workflows.

Want to dive deeper? Don’t miss out on our End-to-End Guide to API Testing!

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An Introduction to Comparing Insomnia vs Postman vs SoapUI

When building quality software, understanding the API design and choosing the right cross-platform API client is pivotal. This analysis compares the main features of Insomnia with Postman and SoapUI, focusing on API and automated testing, as well as on developer productivity.

Postman offers extensive API documentation features, making it easier for teams to create, share, and maintain their API documentation.

The Postman team has developed a tool that’s widely used in the industry, but Insomnia offers a compelling alternative with features that promote efficiency and ease of use, especially for those looking to create organizations and manage their APIs in a streamlined environment.

While Postman is celebrated for its comprehensive testing capabilities and user-friendly interface, SoapUI is often preferred for more complex SOAP-based services due to its robust testing features and ability to handle advanced API testing scenarios. SoapUI allows detailed assertions and data-driven testing, which can be crucial for enterprise environments that require rigorous testing protocols.

If you want to read our full comparison of SoapUI vs Postman for API Testing, we invite you to read this article.

Comparatively, Insomnia shines with its minimalist design and effectiveness in handling both REST and GraphQL APIs, making it a favorite for developers who appreciate a streamlined workflow and powerful features without the complexity of SoapUI or the breadth of Postman’s features.

Would you like to explore more tools for API automation testing? We invite you to read this article: API Testing Tools: Best 15 In-Depth Reviewed

Looking for more API testing options?
Dive into our Ultimate Guide to API Testing Tools: 15 top picks for 2025, features, pricing, and real-world use cases ➔ Read the full guide

A First Approach to Insomnia API Testing

Let’s get to understand what features Insomnia has as well as to know first-hand how it handles both REST and SOAP APIs. With this aim, we carried out these tests against the APIs GoREST CountryInfoService.

Following the style of the article “Hoppscotch: Open Source API Development Ecosystem”, we want to dive into how Insomnia behaves by testing a Rest API versus Postman and a Soap API versus SoapUI.

We will share some screenshots taken during the tests to show what the tool looks like. After downloading and installing it, its use is really intuitive since it presents an interface very similar to Postman.

Proof of Concept: GoREST

It is a web service that displays country information from a two-letter ISO code, for example, “UY”. It offers functions to recover the currency used, the language, the capital city, the continent, and the telephone code.

To get started, we created another project in the Insomnia dashboard. We also configured the environment and collections of the new Project:

Being able to manage environments is crucial. That’s why the first thing we did was configure the work environment. To do this, go to the environments menu and select the Manage Environments or Ctrl+E option:

In the environment manager, we display the options in Sub Environments and select Environment:

With the new environment created, we can click on the name to edit it and start writing the parameters in JSON format:

Once the environment is created, we must select it from the drop-down list:

Within the environment, create collections to organize and store the different requests:

Unlike Postman or SoapUI, collections or folders are not exported directly from the context menu. However, in Settings, you can move or copy them to another Workspace.

To import or export any document or collection from the workspace, go to the menu that is displayed in its name and select Import/Export:

As with similar robust tools, you can use parameters in requests through environment variables, defined in JSON format.

To invoke any parameter, press Ctrl+Space where you want to insert it, and it will display a list with all the available variables.

It is also possible to indicate the parameter directly in the Query section of the request:

In the case of sending a POST-type request, as in other tools, you can select the type of Body (JSON, XML, YAML, EDN, Plain, Binary File, No Body):

In the case of the API you are testing, it is necessary to send an authorization token. You can add it to the Auth section by selecting the type of authorization required:

Select the type of authorization required

Insomnia allows you to make requests from cURL. To do this, copy one of the cURLs offered by the GoRest API as an example and paste it into the request URL:

Likewise, it is possible to send attached files if you select Binary File in the Body:

After selecting the file, the request will look like this:

You can see the result on the right side of the screen as follows:

Another feature shared with other tools is the response history on the right to be able to trace our work:

Proof of Concept: CountryInfoService

To get started, we created another project in the Insomnia dashboard. We also configured the environment and collections of the new Project:

For requests of the SOAP type, select XML as the Body type and give it the corresponding format (XML):

An important thing: you must select the POST method, although it is possible to use GET in Soap web services, typically, given that this protocol uses verbose payloads, POST is usually used. In addition, it is also necessary to configure the headers:

And you get the answer:

If you prefer to pass data as parameters in the request, you can do it as follows:

Illustrative image - parameters in the request

Chaining API Requests

Insomnia allows the extraction of values from the answers to be used in other requests. For example, using the response ID of a POST method in a GET request. You can see this Documentation for more information.

There are three types of response options:

Response – Body Attribute:

Works on JSON and XML responses, pulling attributes from a response body.

Response – Raw Body:

References the entire body contents of a request.

Response – Header:

Pulls specific header values out of a response.

For example, in the empty URL bar, enter ‘/response’ to specify the data you want to obtain, and the options will be displayed.

Select the desired one. In our case, we selected Body Attribute.

Then click on the red tag and configure the rest of the options.

In Request, specify which request you are referring to. Select it from the drop-down list. In Filter, which can be a JSONPath or XPath, enter the data that you want to obtain from the response, which will be displayed in the Live Preview box.

In the following example in the GoRest project, use the id obtained from the POST NewUser method response to send a GET UserById request. Pass the data as a request query:

And configure the tag as follows:

In the following example in the CountryInfoService project, take the ISO Code from the response of the CountryByName request and pass it to the FullCountryInfoByISOCode request as follows:

As in the previous case, we select the response that contains the data, and in Filter, we enter the corresponding XPath:

In this way, you can see that it is different from how data is handled between requests in Postman, for example, although Insomnia also allows you to do it through environment variables.

Testing With Insomnia

Unlike Postman or SoapUI, Insomnia API testing offers a separate tab for testing. Previously, we were working on the DEBUG tab with the requests and responses. Unit tests are based on the Mocha and Chai framework for assertions, with JavaScript, according to the documentation

You can organize unit tests in Suites, and run them individually. You also can run the complete Suite.

Image 1 shows the organization of unit tests in Suites in the left panel.

This second image shows the unit tests within the Suite, related to the corresponding request, in the central panel.

And image 3 shows the results of the tests with the time consumed, in the panel located to the right of the workspace.

In the case of the project with SOAP it is the same procedure:

Inso CLI

Inso CLI (Command Line Interface) for Insomnia is based on Node.js and the core Insomnia libraries. It allows you to use Insomnia functionality in terminal and CI/CD environments for automation. At this time, Inso CLI only works with design documents and does not request collections.

There are two ways to install Inso CLI:

From an executable that is downloaded from GitHub
Through NPM insomnia-inso (Node.js 16.x LTS)

Although Insomnia is primarily used for functional and integration testing, it can also support performance testing when combined with external monitoring tools or scripts. By leveraging its CLI and scripting features, it’s possible to simulate multiple API requests to observe response times and identify potential bottlenecks under load.

Inso Run Test

In our case, we installed it using the first option. After installation, we tried with the commands as explained in the documentation, and this was the result of running the test suites of the GoREST project:

When running the inso run test command without specifying a document, we are prompted to select one from the list. After selecting the document or suite to test, we are asked to select the environment, as shown in the screenshot.

We did the same for the CountryInfoService project:

If a report type (dot, list, spec, min, and progress) is not specified, spec is used by default.

Inso Export Spec

This command extracts and exports the raw OpenAPI specification. The OpenAPI specification is the standard for documenting APIs, and OpenAPI 3.0 is the latest version. OpenAPI 3.0 offers several improvements, such as a simpler structure for defining APIs and more reusable components to reduce duplication.

With the –output <path> option, the specification is saved to a file.

Export the specification loaded in the ‘DESIGN’ tab.

An OpenAPI document describes the public interface of the REST API and defines information such as name and description, the individual endpoints (paths), and how issuers are authenticated. One of the main benefits of using OpenAPI is for documentation; once you have an OpenAPI document that describes your API, it’s easy to generate reference documentation for it.

Inso Generate Config

This command generates a configuration from the API specification declared in DESIGN using openapi-2-kong. The command works similarly to generating a declarative configuration file or Kubernetes manifest from Insomnia. An example can be seen.

Insomnia allows you to create a preformatted DecK file when adding endpoints to the document, or you can take a document and generate a Kubernetes manifest.

Both options are also available in the Insomnia user interface.

Continuous Integration, Test Automation, and Collaboration

Insomnia shines in collaboration, offering features that enhance project management and team synchronization. Its enterprise plan includes enterprise SSO, making it a preferred choice for organizations prioritizing security and collaboration.

Integration

Inso CLI is designed to run in a continuous integration (CI) environment, removing the need to interact with the tools through prompts and providing exit codes to pass or fail the CI workflow. An example can be seen here.

Collaboration

To work as a team and to be able to synchronize projects, it is necessary to register in the Insomnia web dashboard. The documentation explains how to work as a team and synchronize projects.

Manage your Insomnia API testing account

Once entered into the dashboard, you can manage the team and add members via email.

Once the work is synchronized, all team members can view the shared dashboard projects on Insomnia API testing desktop.

Our dashboard:

A collaborator’s dashboard:

Pros

Its paid version is the cheapest compared to Postman or SoapUI (see Pricing table).
It allows you to manage the Cookies of the responses and send them in the requests automatically when necessary.
It allows integration with GitHub in a simple way.
It allows the handling of variables and data in a simpler way than alternative tools.
It allows you to generate code snippets for more than 12 different languages from the requests.
It also allows you to import an API swagger in the DESIGN tab from a yaml file or by manually entering the appropriate format.

Cons

Environment variables can only be set in JSON format.
The test scripts must be entered manually since it does not present snippets like Postman for example.
Collaboration and teamwork are only available in the paid version.
There’s Little documentation about requests for SOAP.
Inso CLI does not work with collections.
It’s only available for Desktop in English.
Although it presents a dashboard on the web for teamwork management, requests and responses can only be managed from the desktop version.

AI Integrations in Insomnia and Postman

AI on Insomnia

Insomnia AI (v 8.0, beta) – When you import an OpenAPI spec, Insomnia automatically builds a complete test-suite scaffold, trimming the usual setup effort by about half. The feature is already enabled for Enterprise workspaces and is expected to roll out to Team plans next.
AI Runner (2024) – This optional proxy sits in front of any LLM endpoint, offering semantic caching and built-in guardrails. Because it speaks the OpenAI API dialect, you can route your requests through it to speed up responses and apply security policies without changing a line of code.

AI on Postman: Postbot

Postbot is the new Postman’s AI-powered assistant, designed to help you work faster and more efficiently when building, testing, and documenting APIs. It uses large language models (LLMs) to generate, suggest, and explain API-related content directly within the Postman environment.

It was officially launched in May 2023, and since 2024, it’s been available to users on the free plan (with a limit of 50 activities per month).

What Can Postbot Do?

Postbot works as an API development copilot. Here are its main features:

Feature	Description
Automated tests	It creates test scripts in JavaScript (like pm.test(…)) based on natural language prompts.
Technical documentation	Automatically drafts descriptions for endpoints or collections.
Error explanations	Analyzes responses and explains what might be wrong with your API or request.
Contextual suggestions	Analyzes what you’re editing and suggests improvements or corrections.

While Insomnia has only recently introduced these early-stage AI capabilities, Postman already provides a fully integrated conversational assistant (Postbot), giving it a clear edge in AI adoption at the moment.

Final Thoughts – Insomnia vs Postman vs SoapUI

In comparing Insomnia vs Postman vs SoapUI, Insomnia emerges as a tool that presents many advantages in API testing and developer productivity. Whether you’re an experienced software engineer or new to the field, Insomnia offers a robust set of features designed to improve your workflow and testing capabilities.

Insomnia API testing stands out as a powerful tool in this domain, offering an array of features designed to streamline the API lifecycle and enhance test automation.

Although Insomnia has an interface very similar to Postman, as the work area is divided into 3 ‘tabs’ where different topics are dealt with (DESIGN/DEBUG/TEST), it makes it a more organized tool to work with.

The dashboard that it presents with the different workspace projects and other actions, such as creating the documentation, is also user-friendly and helps keep our projects organized.

It has very similar features to Postman, but not so to SoapUI. Compared to Postman, we found it to be a very versatile tool when working with data and variables. In the testing section, it would be better if some snippets were added to help.

Inso CLI allows an approach to test automation, allowing to run the suites, although, in our opinion, it would be better to be able to run the collections.

In terms of AI integration, Insomnia and Postman differ significantly: while Insomnia has only recently introduced these early-stage AI capabilities, Postman already provides a fully integrated conversational assistant (Postbot), giving it a clear edge in AI adoption at the moment.

Finally, the integration with GitHub is a notable advantage, as collaborative work on the network is increasingly essential nowadays.

If you find Insomnia API testing interesting, we invite you to use it and leave us your comments about it.

FAQs about Insomnia vs. Postman

Is Insomnia Compatible with Postman?

Insomnia is compatible with Postman and supports request building imports. Both tools offer authentication methods, environment management, version control, and built in collaboration features, making them ideal for development teams working on software projects with limited collaboration features or extensive collaboration capabilities.

Can I Use Insomnia for Commercial Use?

Insomnia can be used for commercial software projects by development teams requiring cloud sync and api key handling. Its paid version offers more complex features and more advanced features such as community support, automate api tests, and advanced testing features designed for scalability.

What Is Insomnia API used for?

Insomnia is used for managing api responses, api management, and testing in a flexible development environment. It supports environment management, handles dynamic variables, and delivers all the features required for an extensive feature set in cloud services and powerful api testing.

How Does the Collaboration Experience Differ Between Postman and Insomnia for Teams?

Postman provides built-in collaboration, shared workspaces, and real-time sync for teams. Insomnia supports collaboration via its paid plan, but with fewer advanced controls and integrations.

Which Tool Offers Better Support for Complex API Workflows: Postman or Insomnia?

Postman offers more support for complex workflows with automation, testing scripts, and integrated documentation. Insomnia favors simplicity and speed, ideal for focused REST or GraphQL workflows.

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Insomnia vs Postman: What’s the Best Tool for API Testing?